New research suggests that taking omega-3 fatty acid supplements may be able to slow biological aging in adults over the age of 70. Biological aging—or, how old someone’s cells appear, independent of ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Daily supplementation with vitamin D3 and omega-3 fatty ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply. Now ...

Fact checked by Nick Blackmer These everyday foods and drinks come with surprising health benefits.Small choices throughout the day can support things like heart health, workout recovery, and overall ...

Aerobic-resistance exercises and computerized cognitive training improved brain power in older adults with mild cognitive impairments. But add vitamin D into the mix — thought to be linked with better ...

As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...

A new study in the Annals of internal Medicine suggests older adults who are at high risk of falls should have physical therapy and take vitamin D supplements to reduce their chance of injury. That's ...

Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages ...

New research shows that regular exercise can help maintain Vitamin D levels during the darker months. The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't ...