While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

Not much is known about stem cell metabolism, but a new study from the Children's Medical Center Research Institute at UT Southwestern has found that stem cells take up unusually high levels of ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...