A new study reveals that vitamin C from fresh produce—not supplements—may help protect people with type 2 diabetes from heart disease, reshaping how we think about diet and chronic illness prevention.

These products pose a variety of risks, including harmful medication interactions, direct damage to the kidneys, and indirect kidney damage due to the toxicity that results when the kidneys aren’t ...

Please provide your email address to receive an email when new articles are posted on . “This study emphasizes the importance of healthy vitamin C, fiber and fat intake, and the prevention of smoking ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...