Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

At the very first sign of cold symptoms, many people reach for Vitamin C, whether in supplements, juices, cough drops, tea, or other forms. Vitamin C was first touted for the common cold in the 1970s.

Vitamin C could offer benefits for people diagnosed with gout because it may help reduce uric acid in the blood. In this article, we’ll examine why reducing uric acid in the blood is good for gout, ...

Vitamin C is an incredible antioxidant that can repair free radicals created by the sun and help with environmental damage and aging. Board-certified dermatologist Dr. Naissan O. Wesley says, "Due to ...