The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet ...

Did you know vitamin B12 is often called "the energy vitamin"? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it's also involved in making DNA - meaning it's ...

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, DNA creation, and more. As a trainer and nutritionist, I am always ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...