Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While magnesium supplements have long been studied, sprays may seem more trendy ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Medically reviewed by Lindsay Cook, PharmD High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain.Very high or long-term use can lead to magnesium toxicity.People with kidney or ...