Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared steak ...