Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

Muscle soreness after a workout is typically a good thing because it lets us know we are progressing toward change, but sometimes the pain can be a little too much, says Jeffrey Beck, exercise ...

At 50, Shilpa Shetty is one of the fittest actors in Bollywood. The actor also motivates her followers by sharing her workout routine and diet tips on social media. In a post shared on August 4, she ...