If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

The challenge of lower-body leg training at home is this: How do you load the strongest muscles in your body? Your quads, glutes, and hamstrings have serious power, and very often, simple bodyweight ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...