When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

Sleep is important for a multitude of health reasons—including better heart health, sharper brain function, and stronger immunity—but if none of those motivate you, maybe the fact that poor sleep ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of depression ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...