You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on your body that could support better sleep. Jump to Key Takeaways. Bananas ...

Having a banana before bed may help you get some restful sleep. That said, there are more strategies you can use if you’re experiencing more significant sleeping difficulties like insomnia. You may ...

Bananas, packed with a variety of essential nutrients, can enhance overall health and boost energy levels. Some studies even suggest that eating a banana before bed can improve sleep quality. Bananas ...

Bananas somehow found themselves with a reputation as being a morning-only food, likely because of their grab-and-go nature and light, but nutrient-rich serving size. However, you may want to consider ...

Getting a good 7-8 hour restful sleep is a luxury for me. Over the years, I have become an extremely light sleeper. The faintest noise, the slightest change in temperature and even in the way the ...

If you're been struggling with nightmares recently, you might want to cut back on your late-night snacks. It's common knowledge there are certain foods you shouldn't eat right before bed. But did you ...

Is it okay to eat a banana before you go to bed? All of us are forbidden to eat fruits, especially bananas at night, and we follow this rule blindly (without considering it). But have you ever tried ...

HOW TO sleep: Changing daylight hours, too cold and too hot temperatures and stress at work can stop you from getting your well-deserved night’s rest. But sipping a certain drink before bed could help ...