Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

A sample-based, beat-focused, insomnia inspired track. Whispers and hums promising sleep. Most my music is royalty-free as ...

Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out. “I’ve got to find my phone,” Kimberly said nervously. “Kimberly…it’s ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

PARIS ― Listening to music via curated playlists at bedtime is effective for depression-related insomnia, although the depression itself is unaffected, new research suggests. The Music to Improve ...

Forbes contributors publish independent expert analyses and insights. Lisa Kocay covers electronic dance music. Isabelle Rezazadeh, best known by her mononym Rezz, is globally renowed for her slow and ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to sleep. I had exercised, eaten an early dinner, given myself time to ...