I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Mustard oil has been a key ingredient in Indian households not just for cooking but its several health benefits for hair, skin and bones. Mustard oil is derived from the seeds of the mustard plant and ...