There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises ...

The bent-over row exercise is superb if you're suffering from knee, low back, shoulder and/or neck pain, but only if done correctly. The exercise trains many muscles simultaneously, but in particular ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Dear Colin: My shoulder has bothered me for years, mostly during strength training at my health club and playing Frisbee with my two kids. My doctor recently diagnosed me with "impingement syndrome" ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...