Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this journey for "perfect" can easily turn into harsh self-criticism if not dealt with.

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming, and ...

High self-esteem can benefit your relationships and your overall well-being — and you can do a lot to boost your perception of yourself and your abilities. Share on Pinterest Flashpop/Getty Images How ...