The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

One of the allures for newbies in meditation is an aspiration of a blissful, completely calmed, even empty mindscape. This favored state is both elusive and fleeting, even as the prospect of moments ...

A March 2014 survey by psychologists who study happiness identified “ten keys to happier living” and daily habits that make people genuinely happy. In an unexpected finding, the psychologists at the ...