Chia seeds and their oils help the skin retain moisture, reduce the visible signs of aging, and improve skin health. Consuming excessive amounts of chia seeds can lead to additional side effects or ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Who doesn’t want glowing skin? To achieve a flawless look, many of us use complicated skincare routines and expensive products. But sometimes, the secret to healthier, more radiant skin might be in ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with protein, which makes them ideal ...