This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

GRILLED TILAPIA FILLETS IN CORN HUSKS WITH CHEDDARFor a light, refreshing, and healthy meal the whole family will love, make these grilled tilapia fillets. Each fillet is seasoned with salt and pepper ...

Spring into healthy habits by making Tilapia Tacos this week. Tilapia is a versatile, mild-flavored white fish, making it a family favorite. It’s easy to bake, grill, pan-sear or air-fry. Four easy ...

This instructional cooking video demonstrates an easy and healthy way to prepare smoked tilapia fillets using simple seasonings and a pellet smoker. The tutorial covers the step-by-step process of ...

If you’re ooking to kick things up a notch, check out these inventive expert spins on cooking with tilapia. Tilapia has a reputation like few other fish, both popular and controversial. Mild and flaky ...

One of our 2015 food resolutions is to add more fish to our diets and the season of Lent, which begins today, gives us the perfect opportunity to cast a wider net into the world of fish. Today’s catch ...

These air fryer parmesan crusted tilapia fillets are golden, crispy, and absolutely delicious. Coated in a seasoned Panko mix and cooked until crunchy on the outside and tender on the inside, they’re ...

Sustainable fish appears to be a growing trend on menus. It’s easy for home cooks to follow this healthy theme with fillets of tilapia and salmon that are certified sustainable. Available at many ...

The flaky white fish is a staple at the dinner table across the United States. It wins for its mild flavor and health benefits, as it’s low in calories and fat, and high in protein. Here’s a deeper ...