A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...