Beyond their festive charm, these small, crunchy seeds are a nutrient-dense powerhouse that can help you manage weight, improve metabolism, and boost overall wellness. Another surprising benefit?

With Halloween looming, I decided to cast toasted pumpkin seeds as the star of a healthy snack mix. It makes a great after-school or party treat. Pumpkin seeds, like most seeds, are good for us.

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Babs Costello joined "GMA" to share her ultimate pumpkin party tips. Once you've selected the perfect pumpkin for jack-o'-lantern carving this Halloween, you'll want to be sure to remind yourself to ...

New York City has a zillion charms, but it may not be the ideal place to celebrate Halloween. Here's the problem — where do you display your jack-o'-lantern if you live in an apartment building with ...

Roasted pumpkin seeds make for a quick, healthy snack option, especially for those looking to whip up something in a hurry ...

It’s pumpkin carving season, and I’m once again begging you not to throw away your pumpkin seeds. After a quick rinse and dry, they’re so easy to turn into a healthy, poppable snack that you’ll find ...

I'm a huge fan of anything pumpkin (I'll eat it out of the can!), and I love pumpkin seeds, too. They bring back memories of being a kid and roasting them in the oven on cold October nights. Turns out ...

I never feature the same ingredient two weeks in a row, but since it’s Halloween today, I can’t resist returning to the pumpkin. I figure that any vegetable mighty enough to warrant its own legendary ...

Heat the oven to 400 degrees. Dry the chickpeas thoroughly by spreading them on a large plate and patting them dry with kitchen towels. Transfer to a bowl, and then toss with 1 tablespoon of the oil, ...