Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...