Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin D is an often overlooked nutrient you should be getting enough of during pregnancy to support your health as well as your baby’s development. During pregnancy, it’s important that you obtain ...

Expectant mothers face a complex nutritional landscape during pregnancy, with their bodies requiring significantly higher amounts of specific vitamins and minerals to support both maternal health and ...

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

New research from the Generation R study suggests that what mothers eat and what supplements they take during pregnancy could have lasting effects on children’s brain structure and behavior, offering ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.