When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

New research shows a variety of mostly vegan diets, with limited animal products, can have benefits for heart health.

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Plant-based cheese industry analysis in the USA is projected to grow from USD 0.8 billion in 2025 to USD 1.2 billion by 2035, at a CAGR of 4.1%. ROCKVILLE, MD, UNITED ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

An analysis of nearly 100 studies published in the journal of Cardiovascular Research found that eating some chocolate and cheese has heart benefits.