"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...