WASHINGTON (ABC7) — Last week, Jennifer Lopez challenged her friends and fans to a 10 day “no sugar, no carb diet." Board Certified Medical Doctor Janette Nesheiwat is back to discuss the fab diet to ...

First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a 10-day diet challenge together-and they're struggling just a bit. A.Rod first ...

Looking for foods with no salt, sugar, or carbohydrates? Do you also want to cut down on fat? It’s no secret that eating too much sugar, fat, and salt can lead to weight gain. But you can still ‌enjoy ...

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables. Here are four benefits of going on a no-carb diet. 1. Can Help You Lose Weight ...

If you haven't heard that Jennifer Lopez (and boyfriend Alex Rodriguez) are on a 10-day, no-sugar, no-carb challenge , IDK where you've been. But they are-and now they're dishing on the details. J.Lo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty Images One of my patients – who had been struggling with ...

Carbs have been villainized for so long that just reading the word might make you nervously hide your bread basket. The diet industry has waged an all-out war against carbohydrates, leaving many of us ...

You could fill a small library with books decrying the harms of sugar: Sugar Busters!, The Case Against Sugar, and perhaps most scorchingly, Hooked: Food, Free Will, and How the Food Giants Exploit ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...