Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right low-carb options into your diet can provide a range of benefits, including ...

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN For many people, moderating ...

Whether you’re one of the 2 percent of Americans who follow a low-carb diet or you just want to cut back on an excess of carbohydrates, you know that the carbs in your food can add up. While tallying ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it’s recommended to avoid added sugars, refined grains and processed foods. One ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

WASHINGTON (ABC7) — Last week, Jennifer Lopez challenged her friends and fans to a 10 day “no sugar, no carb diet." Board Certified Medical Doctor Janette Nesheiwat is back to discuss the fab diet to ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

The 'Laguna Beach' alum recalled a phase where she tried to avoid certain foods, and that included the crunchy veggies Kristin Cavallari /Instagram Kristin Cavallari is looking back on her past eating ...