As a large-bodied black man, I had to find my own way in yoga and my own way in the world. My yoga practice began when I was going to massage school. I kept hearing about its benefits and finally ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses like this were ...

People often ask how I arrived at my yoga practice—what led me here, what influenced the way I teach, and why my approach ...

The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

For the past few weeks, I have been building a website for a dear friend who is a New York City artist. While I love creative projects, with this particular job I’ve had moments when I felt like ...

In the darkness of the isolation at the beginning of Covid, not being able to participate in in-person worship services wounded me. I ached for Christ and for community. I felt distanced from Christ's ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...