Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

The spandex-clad teacher pulled me aside, out of earshot from the other parents at the gymnastics class. “We’d like to put your daughter in a developmental class,” she told me. Also Read: I Arrived At ...

Pancakes aren’t the only things flipping in this kitchen. You don’t have to be Simone Biles to pull off a scintillating floor routine, as one Canadian mom proved by executing some epic gymnastics ...