One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

CONTEMPLATIVE TEACHER: Ronya Banks, founder and lead teacher at Asheville Insight Meditation, has trained all over the world and practiced for over 30 years. Photo courtesy of AIM Type the words ...

FAR FROM THE MADDING CROWD: On April 25, meditation retreat center Southern Dharma celebrated its 40-year anniversary with both of its founders, Elizabeth Kent and Melinda Guyol, on-site. After a slow ...

Roanoke's Zen Buddhists sit in the basement of an Old Southwest church, their legs crossed on the floor, their hands on their laps, the air in silence. Last year, they celebrated 30 years of meeting ...

This video project is a place where people who live in cities with little access to the mountains or open space can go and enter a world where they can meditate, take time away from their stressful ...

Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study ...

Experience the serenity of nature with stunning mountain and forest scenes, set to soothing music for true relaxation. Enjoy panoramic views, calming sunrises, and tranquil landscapes designed to help ...