My ideal client experiences the world from an emotionally sensitive lens, they are often called to help others, and yet find themselves overwhelmed with the pain of those they are empathically ...

Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge.

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

Which mindfulness cards are best? Mindfulness is a practical exercise for anyone seeking the calm and peacefulness associated with living in the moment. Building a mindfulness practice can be done in ...