Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...