Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

We tackle the diet fad that never dies--low carb. We tackle the diet fad that never dies--low carb. There's a lot of science that goes on with the keto diet and cutting out carbohydrates. Low-carb ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...