Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

We tackle the diet fad that never dies--low carb. We tackle the diet fad that never dies--low carb. There's a lot of science that goes on with the keto diet and cutting out carbohydrates. Low-carb ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...