For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

(WBBM NEWSRADIO) — Rae Reichlin says at Ladies Who Lift, women and non-binary people are the majority. "Ladies who lift is a ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

Today is International Women’s Day and to commemorate the day, Apple has launched a new Apple Watch activity challenge and a new special award. To earn the International Women’s Day award, Apple Watch ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

Like many businesses affected by the pandemic, Contours Fitness Center in Mentor has had to make adjustments. Fortunately, those changes have turned out to be favorable. Prior to the state-mandated ...

In honor of International Women’s Day, Apple Watch has released a new challenge we think these gurus can help you accomplish. Today is International Women’s Day and to commemorate the day, Apple has ...