Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie ...

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...