A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you’re following a ketogenic diet, finding satisfying side dishes can be challenging. Luckily, there are numerous options that are low in carbs yet packed with flavor and nutrients. From creamy ...

Eating meatless on the keto diet can be a major challenge—legumes and grains are out of the question, and let’s face it, fully plant-based meals just aren’t always super satisfying. That’s why we ...

Thanksgiving is a day we often associate with carb overload stuffing, mashed potatoes and maybe a sneaky slice (or two) of pie. But if you’re on a keto diet or just aiming to keep things low carb, you ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

Thanksgiving dinners are all about mounds of creamy mashed potatoes or cheesy potatoes, stuffing made with cubes of bread and casseroles with crunchy breadcrumb or cracker toppings. Those dishes are ...