All the flavors of delicious chicken enchiladas, but without the carb-y tortilla that will put you in a food coma anyway. Get the recipe here. Lasagna is delicious, no matter how you slice it. Plus, ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

Everyone will love these keto cheese rolls! They’re soft, cheesy, and so delicious, especially warm from the oven. The ...

Time to thaw that pack of ground beef in the freezer. If you are on a low-carb, high-fat diet, the first thing that might pop into your head is to grill a steak for dinner. But ground beef, that ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

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