High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...