The Ketogenic Diet (Keto) promises rapid weight loss by forcing your body to burn fat for fuel. It's the most viral diet trend, but experts warn that the short-term successes often come with hidden, ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this video, we break down alarming new research from U.S. scientists linking the ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...