The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Following a keto diet can be challenging, but ...