The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

COLORADO SPRINGS, Colo (KRDO) -- Recent diet trends have touted that clocks are as important for weight loss as scales. One of those is intermittent fasting, which entails a schedule of alternating ...

A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité -- Universitätsmedizin Berlin challenges a widely held ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...