Medically reviewed by Jamie Johnson, RDN Eating melons supplies your body with antioxidants that support skin health and ...

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

Fact checked by Nick Blackmer Watermelon helps you shed excess fluid without losing electrolytes, aiding hydration in summer.

Watermelon-feta cubes with cracked pepper is a refreshing, nutritious breakfast option that can be prepared in five minutes ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...