With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

We see what is essentially the same story with a lot of smartwatches. Companies like Samsung and Google will load the devices with a health suite that generally has a few workouts on it. Users can ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...