Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...