Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

People with a phobia of rejection experience an excessive fear of someone rejecting them in social situations. This can cause significant emotional distress and lead a person to withdraw or act ...

Tokophobia is an extreme fear of childbirth, which causes women to take excessive measures to avoid getting pregnant.

Numerous children have contact with dogs either by choice or circumstance. I receive many queries from people wanting to know how to help their children overcome their fear of dogs and was thrilled to ...