Gen Z is ditching digital overload by turning iPhones into “dumb phones”—here’s how to do it without losing essentials.

Few things are as annoying (and anxiety-heightening) as someone telling you to calm dow when you are, in fact, not calm at all. But if you are looking for advice on how to calm down that *actually* ...

If you're financing your home purchase with a mortgage, the down payment is the up front amount you pay at closing. Saving for your down payment is the first step in the homebuying process. It can ...

Do you feel like you're constantly running on the treadmill of life? Not quite sure how to take a break or stop feeling like you always have to be "doing" something? It's not always easy to slow down, ...

In these dog days, the heat can really sneak up on you: One minute you’re seemingly fine, enjoying a picnic in the park, and the next, all you can think about is the sun bearing down on you. Or maybe ...

Office drama is like a fire—it thrives on oxygen, or in this case, emotional reactions. The more you engage with the theatrics, the bigger the blaze. Drama-filled personalities exaggerate, ...

As much as people enjoy the warm summer months, high temperatures can be hard on the human body. “As mammals, we live close to the thermal edge of life and death,” says Craig Heller, a physiologist ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The older we get, the shorter everything feels, and that can really ...

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...

If the thought "Maybe I should go easy on the alcohol" has ever crossed your mind, you are not alone. Many American adults, at some point, have considered reducing the amount of alcohol they drink.