Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...