If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Carrot side streams often end up as waste. Using such material for protein production reduces disposal problems and saves resources. No extra farmland or water becomes necessary. Production happens ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

A vegan diet excludes many high-protein food sources, like meat and dairy. Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs ...