The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.

The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...