You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...